The Swim
- Sprint Distance: 500m
- Olympic Distance: 1500m (0.93 miles)

The Ride - Sprint Route
- Sprint Distance: 20 km (12.4 miles)

The Ride - Olympic Route
- Olympic Distance: 40 km (24.8 miles)

The Run - Sprint Route
Sprint Distance: 5km (3.1 miles)

The Run - Olympic Route
Olympic Distance: 10km (6.2 miles)
