The Swim

  • Sprint Distance: 500m
  • Olympic Distance: 1500m (0.93 miles)
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The Ride - Sprint Route

  • Sprint Distance: 20 km (12.4 miles)
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The Ride - Olympic Route

  • Olympic Distance: 40 km (24.8 miles)
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The Run - Sprint Route

Sprint Distance: 5km (3.1 miles) 

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The Run - Olympic Route

Olympic Distance: 10km (6.2 miles)

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Swim 2